The benefits of volunteering

1) It is good for your mental health and wellbeing.

Doing volunteer work for an organisation or a cause that is meaningful to you can have a significant impact on your mood. Knowing that you are making a difference in the lives of other people is a tremendously empowering experience, which, in turn, has the potential to make you feel happier and more fulfilled. Giving to charitable causes has been linked to an increased level of activity in the region of the brain that is responsible for experiencing pleasure. This finding lends credence to the age-old proverb that asserts it is more satisfying to give than to receive.

2) It can help you strengthen the bonds and values that you share with your family.

Volunteering together with your kids is a powerful way to demonstrate to them at a young age that they have the ability to affect positive change in the world, and it’s something that you can do together. Children have a natural inclination to want to assist other people, and if we encourage this trait in them as they are young, it is likely that as adults they will develop a deeper gratitude for the things they have and will continue to contribute to charitable organisations and volunteer their time.

It is simple to launch a family tradition of giving back to the community through volunteer work if you already have kids. You could also try establishing a family donation box that everyone in the household can contribute to, in addition to designating a family charity on an annual basis and getting the children involved in the decision-making process regarding which causes to support.

3) It is a great way to increase your social skills. 

Some people are naturally friendly, but others are shy and find it hard to talk to strangers. Volunteering gives you the chance to meet regularly with a group of people who share your interests. This lets you practise and improve your social skills. Once you get going, it’s easier to branch out and make more friends and contacts.

If you are new to an area, volunteering is a great way to meet new people. It strengthens your ties to the community and grows your support network by putting you in touch with people who share your interests, giving you access to neighbourhood resources, and putting you in touch with fun and rewarding things to do.